Training 22 October: Back and Bi's, brah.

I decided to leave legs for next week, since my sleep is minimal this week thanks to work. I had to run my fitness test 2 days after this workout, and didn't want to be sore for what will already be an unpleasant affair, since I never run.

Training:

1/ Strive Compound Row: 180# 1:50 (positioned the seat to create a slightly upward line of pull, like a shrug for the yoke).

2. Nautilus Pullover: 210# 1:30

3. Lifefitness rear flye: 85# 1:00 (did this 'j-rep' style, working in the fully abducted range, and then ratcheting the ROM in as I started to fail at the top of each rep, until I was mostly adducted and couldn't budge it)

4. Cable Rope Curl: 90# 1:05 (form was ok on this, I think I need to be better about not 'resting' at the top or bottom, as well as more willing to let the movement determine the time. I think a 5/5 or 6/6 cadence might be better than 10/10 for this, for whatever reason).

I was breathing heavy during the exercises, but wasn't gassed afterwards. I'm sure legs will still crush me anaerobically next week.

New split:
Week 1:
A1 - back and bi's
B - Neck, Chest/Shoulders/Tris, Grip
Week 2:
A2 - Lumbar/Hip/Leg/Calf
B - Neck, Chest/Shoulders/Tris, Grip