A Student of Fitness

It's been many years since I posted here, and while this blog represents a large part of my own fitness journey, I have moved on in a lo...

Been rather delinquent in my record keeping of late. I've recently been emphasizing the following things: hand stand pushups/holds/han...

22 January: Romanian DL: 115# plus about 60# band tension, done 6/6 for about 10 reps, not to failure. KB press: 26# plus 35# band tension,...

Some pretty good workouts recently. I skipped neck/grip this past weekend, since grappling has been tiring out those areas pretty well. I...

I've had several good sessions over the past two weeks, despite a lack of access to my preferred equipment. 24 December. Superset of 26...