My blog has moved to Strength-Space.com!

It's been many years since I posted here, and while this blog represents a large part of my own fitness journey, I have moved on in a lot of ways about my thinking.

I still believe that strength, effort, and intensity are the most important variables in any training program. I have gravitated increasingly towards machines with limited freeweights. And, I still do intervals, now on my new CAR.O.L. bike. 

My life in the world of fitness is now centered around the private, supervised resistance training studio I opened with my business partner in 2018. After getting my Doctorate in Physical Therapy in 2017, I felt something was missing in the rehab-cycle once a person was done with physical therapy. Opening our studio, StrengthSpace, was in part my effort to give former patients a safe place to continue growing their strength over time. It has been a really exciting journey to grow this business, and I'm excited for what the future holds. 

If you're interested in continuing to follow my thoughts on how exercise can improve health, please feel free to head over to my business blog at https://www.strength-space.com/learn.

Thanks for checking in!
Bryce