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Staying consistent - my past few workouts.

22 January:
Romanian DL: 115# plus about 60# band tension, done 6/6 for about 10 reps, not to failure.
KB press: 26# plus 35# band tension, done 5/5 to failure.
Supine ring rows: 10/10 to failure.
Pushups + about 50# band tension: 5/5 to failure.
Pullups: 8/8 to failure.
Pistols with slight support for balance: 5/5 to failure.

28 January:
1. Nautilus Xpload Chest Press: 5/5
2. Strive Compound Row: 10/10
3. Nautilus Nitro (I think) prone ham curl: 5/5
4. Standing unilateral heel raise while waiting for leg press to open up.
5. Strive Leg Press, squat stance: 5/5
6. Nautilus Pullover: 10/10

01 January:
Pushups: 1 set to failure, roughly 2/2 or 3/3

07 January:

Some experimenting with barbells/resistance bands, then:
Hand stand hold against a wall.

Supine Ring Rows: 10/10.
Pushups w/black resistance band: 5/5 (doubled, it gives about 60# of resistance at lockout)
Chinups: 10/10
Single Leg Wall sit: ~45 seconds/ side - this is a killer.

11 January:
Strive Leg Press: 5/5, 490, shy of failure at 1:30
Nautilus Xpload Chest Press: 5/5, 180#, just under 1:00

Nautilus Xpload Pull Down: 10/10, 230#, under 1:20Nautilus Xpload Chest Press, narrow/parallel grips: 5/5, 180#, just over 0:30.
Nautilus Prone Hamstring Curl: 8/8, 160#, under 1:00.

great workout. Going into the leg press fresh felt good, and despite being winded during the chest press and pull down I was still able to apply myself well to them. I think I'll continue with leg press first for a while. I may need to J-rep it or find a way to add weight. Otherwise a pre-exhaust could be in order. If I can make it to 2:00 at the 5/5 cadence, I'll give the 10/10 cadence a shot again and see if it is easier or harder.

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